Produce:
For most of the year we are members of a CSA. Each weekly distribution of local organic produce comes out to be about $20 per week. On top of what I grow and put away we really don't buy much produce in the store.
$20x4weeks= $80 per month
Weekly CSA share
Dairy:
I buy Daisy sour cream in store. There usually isn't an organic option so I go with Daisy because it is just cream and cultures, here it costs about $2 for a pound. I also buy cream cheese because it's a weakness of mine for $3.50. I normally go with Kerrygold butter with is about $4 a 1/2 pound, which usually lasts us close to a month. We don't drink a lot of milk, but when we do, it comes from the farm for $3 a gallon. Sometimes I will get cream from the farm to make butter, but I started doing the math and because this farm's cows do not produce a lot of butter fat, like a jersey would, the yield of butter from a gallon of cream is very low. It really come out to be more economical to purchase high quality butter from grass fed cows.
$4+$3.50+$3= $10.50 per month
Meat:
We bought a whole grass fed/no antibiotic cow about 2 years ago. If my brain serves me right, the whole thing with butchering a packaging end up being about $1200. We got close to 600 pound of meat (I think... I don't really remember but that sounds right). We got half and Zack's parents bought the other half. Zack and I eat beef probably close to 5 days a week and the half of a cow lasted almost 2 years. Zack's parents on the other hand, did not like the taste of the meat, so we ended up buying what they had left back from them. So we should have enough beef to last close to another year.
This one is tricky but I think it comes out to be: $1200/36months=$33 per month (roughly)
Our whole cow
Ok. So that's a run down of what we purchase typically. Lets run some numbers:
$80 for produce
$10.50 for produce
$33 for meat
Total: $123.50 per month.
These numbers are not exact by any stretch, but it's a rough estimate of the bulk of what we buy and eat each month. Flour, sugar, and other staples were not really factored in because I buy those in bulk and that last me awhile. Also, the amount tends to fluctuate depending on the amount of produce we get each week and how much I grow. Since we also have the chickens we have not purchased eggs in the store for over 2 years. I'm pretty proud of this number considering that Zack and I have become "food snobs" and are really particular about what we purchase and consume. As my hero Joel Salatin put it, "“If you think organic food is expensive, have you priced cancer lately?” Nourishing foods don't have to break the bank. Small steps make all the difference. Joining a CSA can help to cut the cost of organic, buying in bulk, or having a small herb garden or a few vegetable plants in you flower bed are steps in the right direction in driving down your food bill each month and steps towards self reliance.
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